Latest from the Blog
Eight Ways to Not Get Fat Over the Holidays
November and December means one thing; the holidays! Ah yes, crackling fires, gathering with friends, turkey on the table, homemade cookies and…pants that no longer fit. With this article being published the week of Thanksgiving, we need to talk about the one thing that’s in the back of everyone’s mind this time of year; packing…
Peanut Butter Banana Baked Oatmeal
I absolutely LOVE anything peanut butter. It’s not uncommon for me to eat it straight from the jar. So any chance I get to put peanut butter in something, I usually take it. The problem with peanut butter is that the calories can add up quick. Using powdered peanut butter here makes calorie control easier…
How Body Image Can Trick You
Story Time… The other day I walked into the supplement shop to buy some meal prep and other stuff I needed. In an effort to be friendly and personable, I struck up conversation with the guy behind the register – a tall guy of pretty average build in his late 20’s. We started chatting about…
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Simply Explained Nutrition 